Services Provided

You don't have to be in crisis to deserve support. Many of the people I work with are high-functioning on the outside, managing jobs, relationships, and responsibilities while quietly struggling on the inside. If any of the following sounds like you, you're in the right place.

Who I help

Adults navigating anxiety, panic, or constant worry. You may feel like your mind is always running, bracing for the next problem. Whether it shows up as racing thoughts, physical tension, or sudden waves of panic, I help you understand what's driving the anxiety and build real tools to calm it, not just cope with it.
People struggling with anger that feels hard to control. Maybe your reactions are bigger than the situation calls for, or you're left feeling ashamed after an outburst. I have specialized clinical training and research experience in anger management, and I work with you to understand the patterns beneath it and respond differently.
Those dealing with depression, grief, or feeling stuck. When life loses its color or you're carrying loss that doesn't seem to lift, therapy offers a space to process what you're holding, at your pace, without judgment.
Individuals who suspect they may be neurodivergent (or know they are). If you've always felt like your brain works differently, whether you've been diagnosed with ADHD or Autism or are just beginning to explore what that might mean for you, I offer support that honors how you think, feel, and experience the world.
Parents who are overwhelmed or burned out. Parenting is one of the hardest jobs there is, especially when your child's behavior feels unmanageable or confusing. As a Board Certified Behavior Analyst (BCBA), I bring specialized expertise in child behavior to help parents develop confident, effective strategies and take care of themselves in the process.
Teens and adults with a history of trauma or difficult early experiences. I work with people who want to understand how their past is shaping their present, their relationships, their sense of self, and how they handle stress.

I currently serve clients in New York and Pennsylvania.

In-person sessions in North Bellmore (South Shore Long Island) or virtually from anywhere in both states.

Services Available

Individual Therapy

I provide individual psychotherapy using a Cognitive Behavioral Therapy (CBT) approach to help clients understand how their thoughts, emotions, and behaviors interact. Therapy is tailored to each person’s unique experiences, with a focus on developing practical, evidence-based strategies that can be used in everyday life. I specialize in working with anxiety, anger management, parenting challenges and neurodivergence. I strive to support clients to better understand themselves and build emotional regulation skills. Sessions provide a safe, collaborative space to explore patterns that may feel stuck or overwhelming. Together, we work toward meaningful change, increased self-compassion and greater confidence in navigating life’s challenges.

Couples Therapy

Couples therapy provides a supportive space to explore communication patterns, emotional needs, and recurring conflicts. Using a CBT-informed approach, I help couples better understand each other’s perspectives and develop healthier ways of relating.

ADHD Evaluations for Adults

I conduct comprehensive ADHD evaluations for adults who have long suspected they may be neurodivergent.

Clinical Supervision

I offer clinical supervision for aspiring and early-career psychotherapists seeking thoughtful, supportive and ethical guidance. My supervision is CBT-informed and focuses on developing clinical confidence, reflective practice, and effective interventions. I aim to create a collaborative space that supports both professional growth and therapist wellbeing.

I also provide clinical supervision for behavior analysts seeking supervision towards certification by the BACB.

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