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10+ Years experience providing psychotherapy across Long Island
Dr. Sita-Molz earned her Psy.D. in Clinical Psychology from Long Island University. She has training in Cognitive-Behavioral Therapy (CBT) and psychodynamic approaches. Before starting her private practice, Dr. Sita-Molz worked in inpatient and residential settings with clients with severe and persistent mental disorders and developmental disabilities. She is also a Board Certified Behavior Analysis (BCBA) with specialized training in working with individuals with intellectual disabilities and those on the Autism Spectrum.
Dr. Sita-Molz conducted clinical research in the area of anger management and wrote a handbook for clinicians working with adolescents who struggle to manage their anger.
A Space to Feel Understood
You may be feeling worn down from trying to manage constant worries, sudden waves of panic, or emotions that seem to take over when you least expect them. Maybe you’re struggling with anxiety, depression or anger, or you’ve always sensed that your mind works a little differently and wonder what that means for you.
If this sounds familiar, you’re in the right place. I work with clients who often describe feeling overstimulated, misunderstood, or simply tired of “holding it all together.” My approach is grounded in compassion and understanding, creating a space where you can show up exactly as you are, without judgment or pressure to fit a mold.
In therapy, we’ll work together to make sense of what you’re experiencing, uncover the patterns that keep you stuck, and help you build practical tools for calm, clarity, and self-acceptance. Whether you identify as neurodivergent or are just beginning to explore that part of yourself, our work will honor your unique way of thinking and feeling.
You don’t need to navigate this alone. Change begins with being truly seen. This is a place where that can happen.
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